Thoughts from Home

Did you know that most of the free-radical fighters in green tea never make it to your bloodstream? But there’s a solution.

To get a better grasp on the healthy catechins in your green tea, flavor your cup with a squeeze of citrus juice.

Green Tea Booster
Catechins — the antioxidants in green tea famous for lowering your risk of chronic disease — quickly lose their power in your intestine. In fact, as much as 80% of the catechins in green tea are never absorbed. The solution to boosting absorption, researchers recently found, is as simple as flavoring your tea with freshly squeezed and strained lemon, orange, lime, or grapefruit juice.

Taking Tea with C
The vitamin C in citrus may help with absorption by increasing the acidity in your small intestine. Other unidentified substances in the juice probably lend a hand, too. Researchers found a 50-50 mix had the greatest catechin-preserving effect, and lemon did it best, closely followed by orange, lime, and, in last place, grapefruit.

It’s Not All Bad News
If you do take steps to boost the power of your green tea, you may even get a few added benefits.

* It may help you lose weight. At least one study shows green tea can stimulate moderate weight loss.
* It may help keep your knees young and strong — catechins fight inflammation and arthritis.
* It can help your skin look great if used in conjunction with an antioxidant cream. Dab it on.
* It can help you stay sharp — try 2 cups a day to see benefits.

RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger.

Got this article here.

When we are still choosing for the design of our wedding band, the jeweler suggested we could have diamonds on it if we want so she showed us some loose diamonds that could be embedded in our wedding bands. Duh, I don’t want wedding band to have stones for it doesn’t look like a wedding band anymore. It would look like an ordinary ring…at least for me. Both Ace and I want it as simple as possible. Also, we chose white gold without Rhodium over yellow gold because for us, white gold is more beautiful than yellow. Anyway, talking about the diamonds, I would love that in another piece of jewelry (and absolutely not in my wedding band) so if budget would not be an issue, I would go for the pear-shaped loose diamond I saw in brilliance[dot]com for it’s nice to be used as a pendant and in drop earrings.