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a work-at-home wife's journey within the four walls called HOME

Archives for Health category

Exercise at home

I lost weight – according to a friend when she saw me last month. She said I was bigger since the last time we saw each other. Flattering! No, I didn’t buy liporexall to lose weight. Thanks to the house repair that kept me and hubby busy that we were always out of the house day in and day out.

Was wondering if she will say the same when we meet soon for her preggy shoot. I think I maintained my weight from last month, so I don’t have to worry.LOL. But seriously, I am thinking of buying a hip hop abs or yoga DVD so I and hubby could do it at home instead of going to the gym. Our plan for early morning walk is an epic fail since we became night owls.

Appointment with Mang Doro

At times I feel the need to cleanse my colon. Thanks to a tea that I am drinking if I can’t eat high-fiber foods to sweep my intestinal lining. But last Sunday morning I had the “best and worst” time in the comfort room. After a night of eating a lot of different food from the wedding that we attended, I was awakened early morning by a call of nature. It was the “longest” appointment with “Mang Doro” (the toilet) as I feel like I have disposed of everything in my colon. I felt so relieved and my tummy so light after it. Then the appointment with Mang Doro was followed by another two quick visits within two hours. Whew! I wonder what I laxative food I have eater a day before. With the three visits (and fourth at the NAIA terminal 3 before our flight back to Davao), it feels like I had my colon cleansed. I felt so good, my tummy so light! Thanks to the laxative food (whatever it is) that I have eaten.